
Insight Choices Counselling
Accreditations & Training
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Postgraduate Diploma in Clinical Psychology
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Master of Clinical Counselling – Australian Catholic University (ACU)
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Master of Social Work (Qualifying) – Australian College of Applied Professions (ACAP)
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Certified Non-Directive Pregnancy Support Counsellor (APS Accredited)
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Certified Mindfulness Teacher
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Sound Healing Therapy Practitioner 
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EMDR Practitioner
Services Offered
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Individual Counselling – for anxiety, depression, trauma, grief, and life challenges
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Stress and Anger Management
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Perinatal and Postnatal Mental Health Support
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Grief and Loss Counselling
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Relationship and Communication Counselling
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Life Transitions and Adjustment Support
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Mindful Pregnancy & Birth Preparation
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Mindfulness Practice & Meditation Coaching
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Spiritual Counselling & Inner Healing
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Sound Healing Therapy – using vibrational sound to support emotional release and nervous system regulation
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Life and Career Coaching – with a strengths-based, purpose-led approach, Goal focused
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EMDR (Eye Movement Desensitization and Reprocessing) – a powerful, evidence-based therapy for trauma and distressing memories.
Areas of Special Interest
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Depression and Anxiety
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Childhood Trauma and Inner Child Healing
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Grief and Loss
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Post-Traumatic Stress Disorder (PTSD)
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Relationship and Attachment Issues
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Life Transitions and Emotional Adjustments
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Stress and Anger Management
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Family and Domestic Violence
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Immigrants/ International Students and Refugee Mental Health
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Conscious Parenting
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Pregnancy, Birth, and Motherhood Support
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Mindfulness and Meditation Practices
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Spiritual Growth and Emotional Resilience
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EMDR (Eye Movement Desensitization and Reprocessing) – a powerful, evidence-based therapy for trauma and distressing memories.
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Alternative healing modalities