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Self-love and Worth

These gentle guided journeys invite you to remember your inherent worth and offer yourself the same tenderness you give to others. You’ll build a loving relationship with yourself—one rooted in compassion, forgiveness, and acceptance.

Meditation Tracks

Dear Me, A self compassion meditation

Dear Me, A self compassion meditationSama Mahrajan
00:00 / 11:32

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Track NameArtist Name
00:00 / 01:04

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Track NameArtist Name
00:00 / 01:04

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Track NameArtist Name
00:00 / 01:04

Sama Maharjan | Holistic Counselor & Social Worker – Supporting Emotional Healing with Compassion, Clarity, and Mindful Presence

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Insight Choices Counseling acknowledges the traditional custodians of the lands we now call Australia, on whose lands we live and work. We stand in solidarity knowing sovereignty was never ceded and pay our respects to elders past and present. We acknowledge the profound value in traditional people's knowledge and actively advocate for more equity and inclusion.

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