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Mindfulness

Mindfulness meditations anchor you in the present moment, teaching you how to meet your thoughts, emotions, and body with awareness and care. Here, you’ll discover the quiet wisdom that lives within your breath and the beauty of simply being.

Meditation Tracks

Here And Now Meditation

here and now meditation (1)Artist Name
00:00 / 10:01

Root chakra activation

Root chakra activationArtist Name
00:00 / 07:33

Small Title

Track NameArtist Name
00:00 / 01:04

Small Title

Track NameArtist Name
00:00 / 01:04

Sama Maharjan | Holistic Counselor & Social Worker – Supporting Emotional Healing with Compassion, Clarity, and Mindful Presence

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Insight Choices Counseling acknowledges the traditional custodians of the lands we now call Australia, on whose lands we live and work. We stand in solidarity knowing sovereignty was never ceded and pay our respects to elders past and present. We acknowledge the profound value in traditional people's knowledge and actively advocate for more equity and inclusion.

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